Welcome to Garden Seeds, I'm happy you could join me.
Remember to extend kindness to yourself.
Start your morning with a gentle affirmation, reminding yourself that you are deserving of love and care.
As you go through your day, pay attention to your inner dialogue.
Replace self-criticism with compassion.
Treat yourself with the same kindness and understanding you would offer a close friend.
Take breaks when you need them.
Allow yourself to rest without guilt.
Listen to your body and mind, and give them what they need to stay balanced and healthy.
Engage in activities that bring you joy and fulfillment.
Whether it’s reading a book, taking a walk in nature, or spending time with loved ones, make time for what nourishes your soul.
At the end of the day, reflect on your efforts and achievements, no matter how small.
Celebrate your progress and forgive yourself for any perceived shortcomings.
Kindness towards yourself fosters inner peace and resilience.
It helps you show up more fully in the world and extend that kindness to others.
Stay gentle, stay compassionate, and let self-kindness be your guide today.
Remember to give yourself grace and always always love yourself.
Thank you for spending this time with me.