Meditations
Meditations
There are different forms of meditations you will find here for your exploration.
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Mindfulness Guided Meditations (purple) are centered around guiding you to cope with specific feelings and emotions, giving you insight on handling and controlling negative energy surrounding them.
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Guided Meditations (pink) will bring you into a space of relaxation, decompression and release of negativity, filling you with positive energy and leaving you centered and clear.
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Reiki Specific Meditations (teal) will assist you with reminding you of the Usui teachings and embrace the wonderful world of peace and positivity.
This is a 10 minute meditation that is a favorite. I think you will find it relaxing and a wonderful way to start your day. (Mainstream Reiki Channel)
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10:00 Meditation Time
This is a Guided Meditation with Music that takes you on an adventure deep into the woods to a beautiful waterfall, bringing you to a state of peace and tranquility.
9:58 Meditation Time
This is a Chakra Cleansing Meditation. This is for those who are looking to refresh their chakras and purge any negativity within.
20:28 Meditation Time
This is a Chakra Cleansing Meditation. This is for those who are looking to refresh their chakras and purge any negativity within.
16:01 Meditation Time
This is a Guided Meditation with Music that takes you on an adventure deep into the woods to a beautiful waterfall, bringing you to a state of peace and tranquility.
14:03 Meditation Time
This is a Guided Meditation with Music that takes you into a state of tranquility while reenforcing your confidence in your inner strength and courage.
10:03 Meditation Time
This is a Guided Meditation with Music that will assist you with accepting issues from the past and present, acknowleding them and then releasing them.
13:31 Meditation Time
This is a Guided Meditation with Music that will assist you with feelings of anxieties and fears, giving you the techniques to help you control these energies.
9:12 Meditation Time
This is a Guided Meditation with Music that will assist you with feelings of anger and frustration; learning techniques to combat any heightened negative energy.
15:06 Meditation Time
This is a Guided Meditation with Music that will assist you with feelings of anger and frustration; learning techniques to combat any heightened negative energy.
16:53 Meditation Time
This is a Guided Meditation with Music that will assist you with focusing on just being yourself and accepting yourself unconditionally through affirmations and reminding you of your self worth.
16:17 Meditation Time
This is a Guided Meditation with Music that will assist you with focusing on taking it easy on yourself and giving yourself grace along with kindness
through affirmations and reminding you of your self worth.