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Let's Talk...
DISCLAIMER: I am not a licensed therapist, psychologist or psychiatrist. This is strictly my opinion and "guidance" based on my own experiences, personal education and research. My entries can also be advice from professionals' resources and published materials. Please seek out professional help and support if you need assistance. I cannot be legally held responsible for anyone's actions or words.
References and Materials Used From: various educational sources, professionals' websites, professionals' blogs, professionals' writings and publications, conventions and talks.
Defense Mechanicisms: What Are They And How They Help Us Cope
In this Blog we will be talking about Defense Mechanisms, what they are and how they help us cope along our way. So get comfy cozy, open...
Why Do People Gossip So Much?
In this blog we will be talking about why people gossip, how to cope with it and some straight forward insight into the issues it...
Effectiveness of Using Mantras
In this blog we will be talking about the effectiveness of using mantras. So get comfy cozy, open your heart, open your mind and let’s...
Stop Negative Self-Talk
In this blog we will be talking about positive ways to stop negative self-talk. Improve your self-confidence, self-image, and self-love. ...
Quotes To Express Appreciation & Gratitude
In this blog we will be talking about quotes to use to express appreciation and gratitude. Improve your mindset and create a life of...
Achieving Total Self-Love
In this blog we will be talking about how to go about achieving total self-love. So get comfy cozy, open your heart, open your mind and...
Gratitude & Why Its Important
In this blog we will be talking about what gratitude is and why it is so important. So get comfy cozy, open your heart, open your mind...
How To Love Yourself Unconditionally
In this blog we will be talking about how to love yourself unconditionally. So get comfy cozy, open your heart, open your mind and let’s...
How To Improve Paying Attention
In this blog we will be discussing how to improve your ability to pay attention to improve your relationships and your daily life, making...
Mindfulness Tools To Reduce Anxiety
In this blog we will be talking about Mindfulness tools to reduce anxiety that you may face day to day or moment to moment. So get comfy...
If You Want To Be Truly Content In Life, Say Goodbye To These Behaviors
In this blog we will be talking about ways to be truly content in life by taking steps to stop negative behaviors we have a tendency to...
Why Judging Others Says A Lot About Who You Are
In this blog we will be talking about what judging others says about who we are. So get comfy cozy, open your heart, open your mind and...
Why Should You Stop Trying With Your Estranged Adult Child?
In this blog we will be talking about estrangement with an adult child along with suggestions and guidance on best ways to deal with it. ...
Overcoming Indecisiveness
In this blog we will be talking about how to overcome indecisiveness. So get comfy cozy, open your heart, open your mind and let’s get...
A Video Message To All of You...
A message to all of you to thank you for the milestone we reached together as a family!
These Things You Should Never Apologize For
In this blog we will be talking about things you should never apologize for. We all seem to think we need to say we are sorry for...
Bad Habits Control Freaks Do Not Even Realize They Have And Use
In this blog we will be talking about bad habits “control freaks” do not even realize they have and how it not only affects their lives...
Finding Calm In Chaos: Coping Strategies To Get You Through It
In this blog we will be talking about ways to apply calming strategies to get you through chaos and chaotic times. So get comfy cozy,...
Behaviors That Unintentionally Project One's Insecurities
In this blog we will be talking about when someone displays behaviors that project insecurities without intending to. So get comfy...
Strategies For Building Trust In Yourself
In this blog we will be talking about learning to work with a few strategies that will help you build trust within yourself. So get...
Conversation Phrases That Indicate A Lack of Self-Confidence
In this blog we will be talking about common phrases used during conversations that indicate a lack of a person’s self confidence. So...
Accepting & Valuing Yourself Through Ways To Embrace Who You Are
In this blog we will take a walk through a parts of my personal life that has had an impact on molding who I am today. In hopes that the...
Coping With Estrangement Through The Holiday Season
In this blog, we will be talking about coping with estrangements during the holiday season. Whether it be a loved one, family, friend or...
Finding Inner Peace In A Peaceful Way
In this blog we will be taking a journey into discovering inner peace, allowing us to have a calm, happy lifestyle that will enhance our...
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