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DISCLAIMER: I am not a licensed therapist, psychologist or psychiatrist. This is strictly my opinion and "guidance" based on my own experiences, personal education and research. My entries can also be advice from professionals' resources and published materials. Please seek out professional help and support if you need assistance. I cannot be legally held responsible for anyone's actions or words.

References and Materials Used From: various educational sources, professionals' websites, professionals' blogs, professionals' writings and publications, conventions and talks.

Mindfulness

In this blog we will be breaking down and talking about Mindfulness and all it encompasses. So get comfy cozy, open your heart, open...

False Memories: What You Need To Know

In this Blog we will be talking about False Memories and what you need to know. So get comfy cozy, open your heart, open your mind and...

Power of Positive Thinking

In this blog we will be talking about the power of positive thinking and the impact it will have on your daily life, improving it greatly....

Giving People The Impression You Are Not Confident?

In this blog we will be talking about behaviors you could be betraying that are giving people the impression you are not very confident...

Become A Better Listener

In this blog we will be talking about ways to become a better listener. It is not always easy to listen to someone when you want to make...

Defense Mechanicisms: What Are They And How They Help Us Cope

In this Blog we will be talking about Defense Mechanisms, what they are and how they help us cope along our way. So get comfy cozy, open...

Why Do People Gossip So Much?

In this blog we will be talking about why people gossip, how to cope with it and some straight forward insight into the issues it...

Effectiveness of Using Mantras

In this blog we will be talking about the effectiveness of using mantras. So get comfy cozy, open your heart, open your mind and let’s...

Stop Negative Self-Talk

In this blog we will be talking about positive ways to stop negative self-talk. Improve your self-confidence, self-image, and self-love. ...

Quotes To Express Appreciation & Gratitude

In this blog we will be talking about quotes to use to express appreciation and gratitude. Improve your mindset and create a life of...

Achieving Total Self-Love

In this blog we will be talking about how to go about achieving total self-love. So get comfy cozy, open your heart, open your mind and...

Gratitude & Why Its Important

In this blog we will be talking about what gratitude is and why it is so important. So get comfy cozy, open your heart, open your mind...

How To Love Yourself Unconditionally

In this blog we will be talking about how to love yourself unconditionally. So get comfy cozy, open your heart, open your mind and let’s...

How To Improve Paying Attention

In this blog we will be discussing how to improve your ability to pay attention to improve your relationships and your daily life, making...

Mindfulness Tools To Reduce Anxiety

In this blog we will be talking about Mindfulness tools to reduce anxiety that you may face day to day or moment to moment. So get comfy...

If You Want To Be Truly Content In Life, Say Goodbye To These Behaviors

In this blog we will be talking about ways to be truly content in life by taking steps to stop negative behaviors we have a tendency to...

Why Judging Others Says A Lot About Who You Are

In this blog we will be talking about what judging others says about who we are. So get comfy cozy, open your heart, open your mind and...

Why Should You Stop Trying With Your Estranged Adult Child?

In this blog we will be talking about estrangement with an adult child along with suggestions and guidance on best ways to deal with it. ...

Overcoming Indecisiveness

In this blog we will be talking about how to overcome indecisiveness. So get comfy cozy, open your heart, open your mind and let’s get...

A Video Message To All of You...

A message to all of you to thank you for the milestone we reached together as a family!

These Things You Should Never Apologize For

In this blog we will be talking about things you should never apologize for. We all seem to think we need to say we are sorry for...

Bad Habits Control Freaks Do Not Even Realize They Have And Use

In this blog we will be talking about bad habits “control freaks” do not even realize they have and how it not only affects their lives...

Finding Calm In Chaos: Coping Strategies To Get You Through It

In this blog we will be talking about ways to apply calming strategies to get you through chaos and chaotic times. So get comfy cozy,...

Behaviors That Unintentionally Project One's Insecurities

In this blog we will be talking about when someone displays behaviors that project insecurities without intending to. So get comfy...