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DISCLAIMER: I am not a licensed therapist, psychologist or psychiatrist. This is strictly my opinion and "guidance" based on my own experiences, personal education and research. My entries can also be advice from professionals' resources and published materials. Please seek out professional help and support if you need assistance. I cannot be legally held responsible for anyone's actions or words.
References and Materials Used From: various educational sources, professionals' websites, professionals' blogs, professionals' writings and publications, conventions and talks.
You Are Not Nothing, You Are Everything!
In this blog we will be taking a journey into self discovery of our inner self image and self worthiness. We are everything! Learn to...
Sibling Suicide Survivors: The Forgotten Mourners
In this blog we will be talking about sibling suicide survivors who are also known as the “Forgotten Mourners.” I will go deep into the...
Coping After Suicide Loss: Part Three Making Sense of Stigma, Shame & Discomfort
In this blog we will be navigating through Part Three of the Series and discuss making sense of the stigma, shame and discomfort that...
Coping After Suicide Loss: Part Two Getting Support & Learning To Cope
In this blog we will be discussing Part Two of the 3 Part Series and talking about getting support and learning to cope after the trauma...
Coping After Suicide Loss: Part One Navigating Post Suicide Grief
In this blog we will be discussing Part One and talking about how to navigate through post suicide grief caused from the the trauma of a...
Understanding Suicide
Suicide often stems from a deep feeling of hopelessness. The inability to see solutions to problems or to cope with challenging life...
Death Shock: How to Recover When a Loved One Dies Suddenly & Unexpectedly
In this blog we will be talking about how to recover when a loved one dies suddenly and unexpectedly. Welcome back Adventurers and...
The Grief of Grieving
In this blog we will be talking about healing the hurt that comes with loss through understanding the grief of grieving. Welcome back...
Myths About Grief
In this blog we will be talking about some of the myths about grief that you may fall into believing, which could be detrimental to your...
Understanding Grief
In this blog we will be talking about understanding grief by breaking it down in what stages you can expect to experience. Welcome back...
How Men Can Embrace Their Emotions
In this blog we will be talking about how men can embrace their emotions through using radical emotional acceptance to learn from even...
The Highly Senstive Man (Part Two): How To Thrive As A Highly Sensitive & Strong Man
In this blog we will be talking about how to thrive as both a highly sensitive and strong man in today’s society. This is part two in the...
The Highly Sensitive Man (Part One)
In this blog we will be talking about being a sensitive man, the unique challenges it can present as men are still held to a standard of...
Infidelity Signs, Types and How to Cope
In this blog we will be talking about the signs and types of infidelity along with how to cope with the actions and repercussions...
Sources of Tension Between Adult Children & Parents
In this blog we will be talking about identifying some of the sources of tension between adult children and their parents. Welcome back...
Power of Mindfully Embracing Positive Experiences
In this blog we will be talking about the power of mindfully embracing positive experiences and how to rewire your brain, boost your mood...
Stop Overreacting to the Small Stuff
In this blog we will be talking about ways we can stop overreacting to the small stuff and simple ways to not sweat the minor irritants....
Infidelity
In this blog we will be talking about infidelity, breaking it down and going over a few coping strategies in order to pick up the pieces...
After Infidelity: Should You or Should You Go?
In this blog we will be talking about what to do after discovering your partner’s infidelity. Should you stay or should you go? Is your...
Rebuilding Trust After Infidelity
In this blog we will be talking about how to rebuild trust in your relationship after infidelity. I will tackle this from both...
Infidelity: Do's and Don'ts & Coping Strategies
In this blog we will be talking about what to do and not do after being cheated on along with coping strategies to assist you through...
Infidelity: Why Women Cheat
In this blog we will be talking about infidelity and why women cheat, getting a better understanding of the dynamics behind the behavior....
Transform Your Life With Happines Courses Tips
In this blog we will be talking about transforming your life with suggestions from Happiness courses, improving your mood and well-being....
Embody Your Value & Strengths
In this blog we will be talking about embodying your value and strengths along with feeling empowered and peaceful knowing who you are....
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