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DISCLAIMER: I am not a licensed therapist, psychologist or psychiatrist. This is strictly my opinion and "guidance" based on my own experiences, personal education and research. My entries can also be advice from professionals' resources and published materials. Please seek out professional help and support if you need assistance. I cannot be legally held responsible for anyone's actions or words.

References and Materials Used From: various educational sources, professionals' websites, professionals' blogs, professionals' writings and publications, conventions and talks.

Rebuilding Trust After Infidelity

In this blog we will be talking about how to rebuild trust in your relationship after infidelity. I will tackle this from both...

Infidelity: Do's and Don'ts & Coping Strategies

In this blog we will be talking about what to do and not do after being cheated on along with coping strategies to assist you through...

Infidelity: Why Women Cheat

In this blog we will be talking about infidelity and why women cheat, getting a better understanding of the dynamics behind the behavior....

Transform Your Life With Happines Courses Tips

In this blog we will be talking about transforming your life with suggestions from Happiness courses, improving your mood and well-being....

Embody Your Value & Strengths

In this blog we will be talking about embodying your value and strengths along with feeling empowered and peaceful knowing who you are....

Stop Comparing Yourself to Others

In this blog we will be talking about ways to stop comparing yourself to others along with strategies to put comparisons behind you....

Manage Your Emotional Reactions

In this blog we will be talking about how to manage your emotional reactions with steps for creating positive mental habits. Welcome back...

Getting Clear On What You Want: Create Your Life Vision

In this blog we will be talking about getting clear on what you want through a simple four step process to create your life vision....

When It Feels Like The World Is Against You

In this blog we will be talking about when it feels like the world is against you and simple ways to feel more hopeful about the future....

Forgive Yourself

In this blog we will be talking about how to forgive yourself with a gentle hand and self-compassion. Welcome back Adventurers and...

Stop Putting Pressure On Yourself

In this blog we will be talking about how to stop putting pressure on yourself and understanding the underlying reasons behind the...

Telling Someone They Hurt & Disrespected You

In this blog we will be talking about how to tell someone they hurt or disrespected you so that the feelings you are communicating are...

How To Deal With Rejection

In this blog we will be talking about how to deal with rejection and go over suggestions on how to begin healing. So get comfy cozy,...

Coping When You Feel Sad, Hopeless & Defeated

In this blog we will be talking about coping when you are feeling sad, hopeless and defeated. We will be going over some strategies and...

Get Energized & Motivated

In this blog we will be talking about getting energized and motivated. So get comfy cozy, open your heart, open your mind and let’s get...

Reasons To Be Friends Before Lovers

In this blog we will be talking about reasons it’s better to be friends before lovers. So get comfy cozy, open your heart, open your...

Is Your Partner Harming Your Family Relationships?

In this blog we will be talking about recognizing the signs if your partner is harming your family relationships and how to work through...

Relationships That Hurt:When Enough is Enough

In this blog we will be talking about relationships that hurt and when to say enough is enough! Whether it is a partner, loved one, or...

Manage Your Expectation

In this blog we will be talking about managing your expectations. So get comfy cozy, open your heart, open your mind and let’s get into...

Finding & Enjoying The Sacred Little Things In Everyday Life

In this blog we will be talking about finding and enjoying the sacred little things in everyday life. So get comfy, cozy and open your...

Respectfully Agree To Disagree

In this blog we will be talking about respectfully agreeing to disagree, embracing the difference between us. Welcome back Adventures and...

My Personal Journey: Live An Extraordinary Life

In this blog we will be talking about living an extraordinary life, starting right where you are. So get comfy cozy, open your heart,...

The Best Times To Remain Silent

In this blog we will be talking about situations in life where the best thing to do is remain silent. This will be a good one! So get...

Easy Ways To Manage & Relieve Stress Through Strategies to Manage Stressful Situations

In this blog we will discuss how to cope with stressful situations through strategies you can use to relieve the challenges and...