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DISCLAIMER: I am not a licensed therapist, psychologist or psychiatrist. This is strictly my opinion and "guidance" based on my own experiences, personal education and research. My entries can also be advice from professionals' resources and published materials. Please seek out professional help and support if you need assistance. I cannot be legally held responsible for anyone's actions or words.

References and Materials Used From: various educational sources, professionals' websites, professionals' blogs, professionals' writings and publications, conventions and talks.

Garden Seeds... Embrace Nature's Stillness

Welcome to garden seeds, I'm glad you could join me. I would like to take this time to walk through Embracing the stillness of nature. ...

Garden Seeds: Cultivating Patience

Welcome to garden seeds, I'm glad you could join me. Cultivating patience I think is something we all strive for. Let’s face it, in...

Garden Seeds: Embrace Mindful Eating

Welcome to Garden Seeds! I'm happy you can join me! Today I would like to focus on embracing mindful eating. Begin your morning by...

Garden Seeds: Gather The Morning Dew

Welcome to Garden Seeds. I'm happy you can join me. Do you know the Angels invite you to gather the morning dew? Have you ever thought...

Garden Seeds: Tune Into Birdsong

Welcome to Garden Seeds. I'm so happy you could join me. Did you know the angels encourage you to tune into the birdsong. I'd like...

Garden Seeds: Practice Kindness

Focus on practicing kindness. Start your morning by setting an intention to be kind to yourself and others throughout the day. Begin with...

Garden Seeds: Embrace Simplicity

Focus on embracing simplicity. Begin your morning with a moment of stillness. Take a few deep breaths and allow yourself to appreciate...

Garden Seeds: Cultivate Gratitude

Focus on cultivating gratitude. Begin your morning by identifying three things you are grateful for. Let this practice set a positive...

Garden Seeds: Practice Active Listening

Focus on practicing active listening. Begin your morning with the intention to truly hear and understand others throughout the day. When...

Garden Seeds: Celebrate Small Wins

Focus on celebrating small wins. Begin your morning by acknowledging a recent accomplishment, no matter how minor it may seem. Let...

Garden Seeds: Focus on Positivity

Make a conscious effort to focus on the positive aspects of your life. Begin your morning by thinking of something you are excited about...

Garden Seeds: Embrace Compassion

Make a conscious effort to embrace compassion in all your actions. Start by being kind to yourself, acknowledging your own needs and...

Garden Seeds: Nurture Connections

Focus on nurturing your connections with others. Start your morning by thinking of someone you appreciate and send them a positive...

Garden Seeds: Cultivate Peace & Patience

Focus on cultivating peace and patience. Begin your morning by setting an intention to approach your day with a calm and patient mindset....

Garden Seeds: Cultivate Joy

Focus on cultivating joy in your life. Start your morning by thinking about something that makes you genuinely happy. Let this joyful...

Garden Seeds: Embrace Stillness

Embrace the stillness of nature. Begin your day by setting an intention to connect deeply with the natural world around you. Find a...

Garden Seeds: Mindful Breathing

Focus on practicing mindful breathing. Begin your morning by setting an intention to bring awareness to your breath throughout the day....

Garden Seeds: Embrace Curiosity

Focus on embracing curiosity. Begin your morning with a sense of wonder about the day ahead. Approach your tasks and interactions with an...

Garden Seeds: Practice Self-Love

Dedicate time to practicing self-love. Begin your day by affirming your worth and appreciating who you are. Look in the mirror and...

Embracing a Life of Humility

Life’s a mix of ups and downs, and how we handle both says a lot about us. Humility is that quiet voice and power that reminds us to stay...

Raising Girls Series Part 2: How To Help Girls Build Positive Character Breaking It Down

In today’s society, with all the pressures, expectations and influences from every direction, it is easy for girls to get overwhelmed,...

Raising Girls Series Part 1: Character Above All Else

I have spent the past several years doing research, going through educational programs and training, as well as discussions in group and...

The Promise of Autumn's Renewal

Come with me to the park on a beautiful sunny autumn day, renewal your spirit and embrace all that you are within. Sitting on the park...

The Other Serenity Prayer (author unknown)

Yes, there is another serenity prayer and it will be one that will open you up to feeling amazing each day... God, grant me the serenity...