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DISCLAIMER: I am not a licensed therapist, psychologist or psychiatrist. This is strictly my opinion and "guidance" based on my own experiences, personal education and research. My entries can also be advice from professionals' resources and published materials. Please seek out professional help and support if you need assistance. I cannot be legally held responsible for anyone's actions or words.

References and Materials Used From: various educational sources, professionals' websites, professionals' blogs, professionals' writings and publications, conventions and talks.

Monthly Prayer of Protection

Dear Heavenly Father, You are a mighty and all powerful God. Thank you for being my safe space. As I step into this new month, I ask...

Our Deepest Fear

Welcome to Adventures Inward Poetry & Short Story Library. I came across these inspiring words from Marianne Williamson and wanted to...

Garden Seeds: Embody and Implement Moments of Stillness

Welcome to Garden Seeds! I am so happy you can join me. I would like to talk about taking time to embody and implement moments of...

Garden Seeds: Embrace the Now

Welcome to Garden Seeds! So glad you could join me! Take a moment to pause and breathe deeply. Feel the air fill your lungs, and let it...

Garden Seeds: Let Go of Control

Welcome to Garden Seeds… I'm happy you could join me. Let's focus on the practice letting go of the need to control everything around...

Garden Seeds: Nurture Your Inner Peace

Welcome to Garden Seeds! So glad you could join me! Let's Focus on nurturing your inner peace. We all are looking for ways to be...

Garden Seeds: Practice Mindfulness

Welcome to Garden Seeds. I am happy you could join me. Mindfulness? Have you heard about this practice? Today I would like to...

Garden Seeds, The Series

Creating Your Own Garden... Keep sowing seeds… Keep watering them and trust… Beautiful things take time. You won't see the growth...

I Am Gaia

Dear Children of the Earth, I am Gaia, the spirit of this living planet. I speak to you from the depths of the soil, the flowing...

Eternal Now

Eternal Now In the cradle of the moment, fresh and new, Life unfurls its petals, drenched in dew. Each breath a whisper, a spark divine,...

Garden Seeds: Common Personality Traits of People Who Like to be Alone

Welcome back adventures and friends to adventures inward Let’s talk series. To those who are here for the first time, hello! Welcome! ...

Garden Seeds: Practice Self-Gentleness

Welcome to Garden Seeds. I'm happy you can join me. Today, I want to take time with you to focus on practicing self-gentleness. Let’s...

Garden Seeds: Practice Self-Compassion

Welcome to Garden Seeds, I'm glad you could join me. To focus on practicing self-compassion, begin with a gentle affirmation, reminding...

Garden Seeds: Embrace Flexibility

Welcome to Garden Seeds, I'm glad you could join me. Focusing on embracing flexibility can greatly improve your well-being so I would...

Garden Seeds: Prioritize Self-Care

Welcome to garden seeds, I'm glad you could join me. We all know that taking care of ourselves is important so let’s take this time to...

Garden Seeds: Self-Reflection

Welcome to garden seeds, I'm happy you could join me. I found not enough people focus on practicing self-reflection so today that is...

Garden Seeds: Engage In Creative Expression

Welcome to Garden Seeds, I'm happy you could join me. Today I would like to talk about Focusing on engaging in creative expression. ...

Garden Seeds: Embrace Gratitude

Welcome to garden seeds, I'm glad you could join me. I would like to take a moment with you to focus on embracing gratitude. This is a...

Garden Seeds: Listen To The Whispering Trees

Welcome to Garden Seeds… I'm so happy you can join me. Many don’t realize how the angels encourage us to connect with nature and one...

Garden Seeds: Foster Compassion

Welcome to garden seeds, I'm glad you could join me. Compassion is an innate characteristic we all have but do you know how to foster...

Garden Seeds: Trust The Process

Welcome to Garden Seeds, I'm glad you could join me. Focus on trusting the process of life. Begin your morning with an affirmation: “I am...

Garden Seeds: Dance With The Elements

Welcome to Garden Seeds. I am so happy you could join me. Did you know the angels invite you to dance with the elements upon you...

Garden Seeds: Embrace The Light of The Moon

Welcome to Garden Seeds, I'm happy you could join me. Do you ever feel a certain energy or “pull” whenever you see the light of the...

Garden Seeds: Be Kind To Yourself

Welcome to Garden Seeds, I'm happy you could join me. Remember to extend kindness to yourself. Start your morning with a gentle...