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DISCLAIMER: I am not a licensed therapist, psychologist or psychiatrist. This is strictly my opinion and "guidance" based on my own experiences, personal education and research. My entries can also be advice from professionals' resources and published materials. Please seek out professional help and support if you need assistance. I cannot be legally held responsible for anyone's actions or words.

References and Materials Used From: various educational sources, professionals' websites, professionals' blogs, professionals' writings and publications, conventions and talks.

Embracing a Life of Humility

Life’s a mix of ups and downs, and how we handle both says a lot about us. Humility is that quiet voice and power that reminds us to stay...

Raising Girls Series Part 2: How To Help Girls Build Positive Character Breaking It Down

In today’s society, with all the pressures, expectations and influences from every direction, it is easy for girls to get overwhelmed,...

Raising Girls Series Part 1: Character Above All Else

I have spent the past several years doing research, going through educational programs and training, as well as discussions in group and...

The Promise of Autumn's Renewal

Come with me to the park on a beautiful sunny autumn day, renewal your spirit and embrace all that you are within. Sitting on the park...

The Other Serenity Prayer (author unknown)

Yes, there is another serenity prayer and it will be one that will open you up to feeling amazing each day... God, grant me the serenity...

The Heart of Autumn

Take an adventure with me to the countryside, visiting the local apple orchard and country store. I remember when our family took an...

Black Sheep of the Family Part 2 The Power You Hold

My Personal Journey One of the hardest realizations that many of us face on our healing journeys is the thought, and all the feelings...

Black Sheep of the Family Part 1: How To Deal With It

My Personal Journey This is a two part series on the dynamics of being labeled the Black Sheep of the family which I will be taking you...

Be Less Judgemental of the People You Disagree With

Have you ever worried that you're being judgmental and want to know how to stop? Learning how to be less judgmental is a process that...

Mentally Strong People Avoid Doing These Things...

“Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical...

Surviving A Suicide Attempt Part 3 Supporting Someone After Their Suicide Attempt

In this blog we will be looking at Part Three, Supporting Someone After a Suicide Attempt. Welcome back Adventurers and friends to...

Surviving A Suicide Attempt Part 2 Getting Support After Surviving A Suicide Attempt

In this blog we will be looking at Part Two, Getting Support After a Surviving a Suicide Attempt. Welcome back Adventurers and friends to...

Surviving A Suicide Attempt Part 1 The Aftermath and What to Expect

This is going to be a 3 Part Series encompassing Surviving A Suicide Attempt. We will discuss the aftermath and what to expect, how to...

Feel Better About Yourself When Staying Positive Is A Struggle

It's hard to know how to feel better about yourself in the moment, especially when you're struggling to stay positive and not get sucked...

Enviable Traits of People Who Never Get Bitter

I sometimes catch myself getting tense and angry, and I even see the same bitterness in many people I know. I know I don’t want to be...

False Beliefs That Prevent You Healing From Your Past

A sensitive topic but one that too many experience is past hurts and traumas. How does one heal from them? How do you get beyond the...

Showing Up For Someone Who Is Struggling

Many people get paralyzed when someone they love is struggling. The instinct is to try to fix them, to make them happy again, and that is...

Trusting Your Instincts & Gut Feelings

We all have had those moments when you think something may be off or you just can’t seem to trust someone or a situation. Do you know if...

Losing A Spouse or Partner To Suicide

In this blog we will be talking about losing a spouse or partner to suicide and how to come to terms with your loss as well as navigating...

Losing A Parent To Suicide

In this blog, we will be talking about losing a parent to suicide and how to come to terms with your loss as well as navigating your way...

Losing A Sibling To Suicide

In this blog we will be talking about losing a sibling to suicide and how to come to terms with your loss as well as navigating your way...

Losing A Child To Suicide

In this blog we will be talking about losing a child to suicide and how to come to terms with your loss as well as navigating your way...

Most Important Thing You Will Ever Do In Your Life Is Also The Hardest

What is the hardest and most important thing you will ever do for yourself? I’m not going to leave you hanging. I’m going to give it to...

Magical Ways To Be Happier

In this blog we will be talking about ways to travel the path to being happier by magical ways that are right in front of us. Get ready...