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DISCLAIMER: I am not a licensed therapist, psychologist or psychiatrist. This is strictly my opinion and "guidance" based on my own experiences, personal education and research. My entries can also be advice from professionals' resources and published materials. Please seek out professional help and support if you need assistance. I cannot be legally held responsible for anyone's actions or words.

References and Materials Used From: NAMI, Pyschology Today, Several Inspirational Websites, Variety of Psychology Programs and YouTube.

You Are Not Nothing, You Are Everything!

In this blog we will be taking a journey into self discovery of our inner self image and self worthiness. We are everything! Learn to...

Sibling Suicide Survivors: The Forgotten Mourners

In this blog we will be talking about sibling suicide survivors who are also known as the “Forgotten Mourners.” I will go deep into the...

Coping After Suicide Loss: Part Three Making Sense of Stigma, Shame & Discomfort

In this blog we will be navigating through Part Three of the Series and discuss making sense of the stigma, shame and discomfort that...

Coping After Suicide Loss: Part Two Getting Support & Learning To Cope

In this blog we will be discussing Part Two of the 3 Part Series and talking about getting support and learning to cope after the trauma...

Coping After Suicide Loss: Part One Navigating Post Suicide Grief

In this blog we will be discussing Part One and talking about how to navigate through post suicide grief caused from the the trauma of a...

Understanding Suicide

Suicide often stems from a deep feeling of hopelessness. The inability to see solutions to problems or to cope with challenging life...

Death Shock: How to Recover When a Loved One Dies Suddenly & Unexpectedly

In this blog we will be talking about how to recover when a loved one dies suddenly and unexpectedly. Welcome back Adventurers and...

The Grief of Grieving

In this blog we will be talking about healing the hurt that comes with loss through understanding the grief of grieving. Welcome back...

Myths About Grief

In this blog we will be talking about some of the myths about grief that you may fall into believing, which could be detrimental to your...