top of page

Aromatherapy

Aromatherapy is the practice of using essential oils for therapeutic benefits, which has

been used for centuries. When breathed in, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain

Using Aromatherapy Safely

​

Before you start using aromatherapy yourself, I highly recommend getting a few books about essential oils. The best resources include extensive background on the science behind aromatherapy, coupled with some pointers for using essential oils safely. Here are two  suggested books:

​

​

  • “Encyclopedia of Essential Oil: The Complete Guide to The Use of Aromatic Oils in Aromatherapy, Herbalism, Health and Well-Being,” by Julia Lawless.

​

If you are nervous about mixing essential oils safely, you can purchase them pre-blended.  Choose the right mix for your needs. They are convenient for use anywhere since you can easily tuck them into a pocket or purse.

Ways to Breathe In Essential Oils

​

 

Diffuser

This is a device that breaks essential oils down into smaller molecules and sends them into the surrounding air. Some devices use water and heat so the oils evaporate.

 

Aroma Stick

Also known as an essential oil inhaler, an aroma stick is a portable plastic device with an absorbent wick at one end. The wick soaks up the essential oil and the accompanying cover protects the scent until you’re ready to remove it for a sniff. You can carry an aroma stick with you for inhales of aromatherapy throughout the day.

 

Dry Evaporation

Dry evaporation is exactly what it sounds like: Using a dry material to release the scent of an essential oil. Simply place several drops of essential oil on a cotton ball or tissue, or other absorbent material, like terra cotta, and allow it to evaporate into the air. 

 

Steam

This method involves boiling a pot of water, removing it from the heat, adding 3 to 5 drops of an essential oil, and placing your face above the pot to breathe in the steam. The hot water quickly vaporizes the essential oil and the oil mixes with the rising steam. Be sure to take the pot off the stove and let it settle before leaning over it (and with caution touching the pot and if the steam is too hot for you). Place a towel over your head to slow the release of steam, close your eyes, and breathe normally. This will get the essential oil compounds into your lungs and respiratory tract.

​

Candles

One of the favored ways to surround yourself with aromas for is simple and quick to bring within your environment.  It is highly suggested to use soy candles because of the environmental benefits of it being a cleaner way to burn candles without leaving as much soot and they do burn much longer. I find candles are the best way to bring you to your heightened awareness while meditating.  

Best Essential Oils for Diffusers

​

         Lavender for Relaxation

         Oregano for Germs

         Citrus for Mood Boost

         Peppermint for Headaches

         Ginger for Nausea

         Eucalyptus for Respiration

         Cinnamon for Home

​

​

Essential Oils Commonly Used
alphabetical  A-G

Allspice 

  • Arthritis

  • Muscle Tone

  • Stiffness

  • Rheumatism

  • Muscular And Gastric Cramps

  • Indigestion

  • Nausea

  • Depression

  • Nervous Tension/Exhaustion

  • Neuralgia

  • Coughs

  • Bronchitis

​

Ambrette Seed Absolute

  • Aches

  • Stiffness

  • Poor Blood Circulation

  • Low Blood Pressure

  • Anxiety

  • Depression

​

Amyris 

  • Perfumery/Fragrance

  • Acts as a Fixative

  • Coughs and Congestion

  • Stress

Angelica Root

  • Coughs

  • Sinus Infections

  • Arthritis

  • Gout

  • Fatigue

  • Psoriasis

  • Stress

  • Nicotine Addiction

​

Anise 

  • Bronchitis

  • Colds

  • Coughs

  • Flatulence

  • Flu

  • Muscle Aches

  • Rheumatism

​

Anise, Star 

  • Rheumatism

  • Bronchitis

  • Coughing

  • Colic

  • Indigestion/Cramping

  • Colds

  • Flu

​

Anthopogon, Rhododendron 

  • Sore Muscles

  • Coughs

  • Congestion

  • Lungs

  • Inflammation

  • Emotional Discomfort

  • Anxiety

  • Stress

  • Heart Chakra

​

Atlas Cedarwood 

  • Acne

  • Arthritis

  • Bronchitis

  • Coughing

  • Cystitis

  • Dandruff

  • Dermatitis

  • Stress

​

Balsam Fir 

  • Minor Cuts and Wounds

  • Bronchitis

  • Coughs

  • Sore Throat

  • Depression

  • Nervous Tension

  • Stress

​

Balsam, Peru

  • Bronchitis

  • Chapped Skin

  • Colds

  • Coughing

  • Eczema

  • Flu

  • Poor Circulation

  • Rashes

  • Sensitive Skin

  • Stress

​

Basil 

  • Bronchitis

  • Colds

  • Coughs

  • Exhaustion

  • Flatulence

  • Flu

  • Gout

  • Insect Bites

  • Insect Repellent

  • Muscle Aches

  • Rheumatism

  • Sinusitis

​

Basil, Holy

  • Muscular Spasms

  • Respiratory Conditions

  • Cramps

  • Menstrual Issues

  • Headache

  • Mental and Physical Fatigue

​

Bay 

  • Dandruff

  • Hair Care

  • Neuralgia

  • Oily Skin

  • Poor Circulation

  • Sprains

  • Strains

​

Bay Laurel 

  • Amenorrhea

  • Colds

  • Flu

  • Loss Of Appetite

  • Tonsillitis

​

Beeswax Absolute 

  • Perfumery

  • Fragrancing

  • Diffusion

​

Benzoin, Styrax Resin

  • Arthritis

  • Bronchitis

  • Chapped Skin

  • Coughing

  • Laryngitis

  • Stress

​

Bergamot 

  • Acne

  • Abscesses

  • Anxiety

  • Boils

  • Cold Sores

  • Cystitis

  • Depression

  • Halitosis

  • Itching

  • Loss of Appetite

  • Oily Skin

  • Psoriasis

  • Stress

​

Bergamot Mint 

  • Respiratory

  • Congestion

  • Sore Muscles

  • Digestion

  • Nausea

  • Motivation

  • Inspiration

​

Black Spruce 

  • Respiratory Support

  • Clearing Mucus/Congestion

  • Calming Inflammation

  • Soothing Sore Muscles

  • Calming Muscle Spasms

  • Immune Support

​

Blue Cypress 

  • Arthritis

  • Asthma

​

Blue Spruce 

  • Coughs

  • Colds

  • Pain

  • Emotionally Uplifting

  • Potential Support for Seasonal Affective Disorder

​

Blue Tansy 

Anti-inflammatory, anti-histamine, anti-allergen and anti-fungal applications including but not limited to the following:

  • Asthma

  • Muscular Aches

  • Eczema

​

Bois de Rosewood

  • Bronchial Infection

  • Tonsillitis

  • Cough

  • Stress Headache

  • Convalescence

  • Acne

  • Eczema

  • Psoriasis

  • Scarring

  • Insect Bites

  • Stings

  • Nervousness

  • Depression

  • Anxiety

  • Stress

​

Bursera Graveolens Palo Santo 

(highly regarded for spiritual & vibrational work) 

  • Joint Pain

  • Inflammation

  • General Aches And Pains

  • Arthritis

  • Headaches

  • Allergies

  • Migraine

  • Stress

  • Anxiety

  • Panic

  • Dizziness

  • Nervousness

  • Concentration

  • Immune System Support

  • Negativity

  • Respiratory Infections

  • Circulatory Stimulant

​

Cade 

  • Cuts

  • Dandruff

  • Dermatitis

  • Eczema

  • Spots

​

Cajeput 

  • Asthma

  • Bronchitis

  • Coughs

  • Muscle Aches

  • Oily Skin

  • Rheumatism

  • Sinusitis

  • Sore Throat

  • Spots

 

Camphor, White 

  • Muscular Aches and Pains

  • Rheumatism

  • Cough

  • Bronchitis

  • Colds

  • Acne

  • Rashes

  • Parasitic Skin Infections

  • Contusions

  • Bruises

  • Insect Repellent

​

Cananga 

  • Oily Skin/Hair

  • Insect Bites

  • High Blood Pressure

  • Anxiety

  • Nervous Tension

  • Stress

  • Fragrancing

​

Caraway Seed 

  • Bronchitis

  • Coughing

  • Laryngitis

  • Colds

​

Cardamom 

  • Appetite (loss of)

  • Colic

  • Fatigue

  • Stress

​

Carrot Seed 

  • Eczema

  • Gout

  • Mature Skin

  • Toxin Build-up

  • Water Retention

​

Cassia Oil 

  • Fragrancing

  • Indigestion

  • Gas

  • Colic

  • Diarrhea

  • Rheumatism

  • Cold/Flu

​

Catnip 

  • Anti-Microbial

  • Antiseptic

  • Anti-Spasmodic

  • Congestion

  • Mosquito-Repellent

​

Cedarwood Virginian 

  • Anxiety

  • Nervous Tension

  • Concentration

  • Catarrhal Conditions

  • Coughs

  • Chronic Bronchitis

  • Cystitis

  • UTI

  • Oily Skin

  • Acne

  • Insect Repellent

  • Acne

  • Arthritis

  • Bronchitis

  • Coughs

  • Cystitis

  • Dandruff

  • Dermatitis

  • Insect Repellent

  • Stress

​

Chamomile German 

  • Abscesses

  • Allergies

  • Arthritis

  • Boils

  • Colic

  • Cuts

  • Cystitis

  • Dermatitis

  • Dysmenorrhea

  • Ear Ache

  • Flatulence

  • Hair

  • Headache

  • Inflamed Skin

  • Insect Bites

  • Insomnia

  • Nausea

  • Neuralgia

  • PMS

  • Rheumatism

  • Sores

  • Sprains

  • Strains

  • Stress

  • Wounds

​

Chamomile, Roman

  • Abscesses

  • Allergies

  • Arthritis

  • Boils

  • Colic

  • Cuts

  • Cystitis

  • Dermatitis

  • Dysmenorrhea

  • Earache

  • Flatulence

  • Hair

  • Headache

  • Inflamed Skin

  • Insect Bites

  • Insomnia

  • Nausea

  • Neuralgia

  • PMS

  • Rheumatism

  • Sores

  • Sprains

  • Strains

  • Stress

  • Wounds

​

Coriander Seed 

  • Analgesic

  • Aperitif

  • Antispasmodic

  • Bactericidal

  • Depurative

  • Digestive

  • Carminative

  • Stimulant

  • Stomachic

​

Cinnamon Bark 

  • Sluggish Digestion

  • Colds/Flu Exhaustion

  • Lice

  • Circulation

  • Rheumatism

  • Scabies

  • Stress

​

Cistus 

  • Antiseptic

  • Anti-microbial

  • Astringent

  • Emmenagogue

  • Expectorant

  • Sedative

  • Vulnerary

​

Citronella 

  • Muscular Aches

  • Infectious Skin Conditions

  • Fevers

  • Heat Rash

  • Excessive Perspiration

  • Fungal Infections

  • Fatigue

  • Insect Bites

  • Insect Deterrent

​

Clary Sage 

  • Acne

  • Boils

  • Skin Inflammation

  • Hair Loss

  • Dandruff

  • Dry Or Mature Skin

  • Muscular Aches And Pains

  • Whooping Cough

  • Asthma Attacks

  • Eases Menstrual Pain

  • Regulation Of Menstrual Flow

  • Flatulence

  • Intestinal Cramping

  • Colic

  • Stress

  • Nerves

  • High Blood Pressure

  • Amenorrhea

  • Asthma

  • Coughing

  • Dysmenorrhea

  • Exhaustion

  • Labor Pains

  • Sore Throat

​

Clove 

  • Pain Relief

  • Bacterial Infection

  • Fungal Infection

  • Viral Skin Infection

  • Warts

  • Verruca

  • Toothache

  • Gum Disease

  • Muscle Pain

  • Rheumatism

  • Flu

  • Bronchitis

  • Tired Limbs

  • Nausea

  • Flatulence

  • Stomach Cramp

  • Abdominal Spasm

  • Parasitic

  • Infection

  • Scabies

  • Ringworm

​​

Cubeb 

  • Cystitis

  • Urethritis

  • Leukorrhea

  • Bronchitis

  • Congestion

  • Coughs

  • Mucus

  • Sinusitis

  • Throat Infections

  • Flatulence

  • Sluggish Digestion

  • Indigestion

​

Cumin 

  • Toxin Buildup

  • Poor Circulation

  • Low Blood Pressure

  • Colic

  • Stomach Cramps

  • Indigestion

  • Gas

  • Fatigue

​

Cypress 

  • Astringent

  • Excessive Perspiration

  • Hemorrhoids

  • Menorrhagia

  • Oily Skin

  • Rheumatism

  • Varicose Veins

​

Cypress Japanese Hinoki Needle (Leaf) â€‹

  • Anti-asthmatic

  • Antibiotic

  • Anti-inflammatory

  • Anxiety

  • Hair Growth

  • Immune Stimulant

  • Insecticidal

 

Dalmatian Sage 

  • Muscular Aches

  • Joints

  • Headaches

  • Digestive Upsets

  • Sore Throat

  • Menstrual Cramping

  • Nervousness

  • Mental Fatigue

  • Emotional Exhaustion

  • Memory Loss

  • Acne

​

Davana 

  • Bacterial Infection

  • Bronchial Congestion

  • Coughs

  • Colds

  • Influenza

  • Nervous Stomach

  • Indigestion

  • Nausea

  • Menstrual Cramps

  • Menopausal Symptoms

  • General Debility

  • Anxiety

  • Stress

  • Irritability

  • Tension

  • Anxiety

  • Wound Healing

  • Antiseptic

  • Coughs

 

Dill Seed 

  • Dyspepsia

  • Flatulence

  • Indigestion

  • Bronchial Asthma

  • Dysmenorrhea

  • Promotion of Lactation

​

Douglas Fir 

  • Diarrhea

  • Cystitis

  • Colitis

  • Colds/Flu

  • Emotionally Uplifting

​

Elemi 

  • Respiratory Tract Infections

  • Chronic Coughs

  • Catarrh

  • Stress-Related Bronchial Conditions

  • Muscular Fatigue

  • Infectious Skin Conditions

  • Wounds

  • Cuts

  • Fatigue

​

Eucalyptus 

  • Respiratory Infection

  • Bronchitis

  • Infectious Disease

  • Fever

  • Catarrh

  • Sinusitis

  • Fever

  • Muscular Aches And Pains

  • Rheumatism

  • Arthritis

  • Urinary Infection

  • Cystitis

  • Parasitic Infection

​

Lemon Eucalyptus 

  • Muscular Injury

  • Fungal Skin Infection

  • Bacterial Skin Infection

  • Sores

  • Wounds

  • Respiratory Tract Conditions

  • Asthma

  • Fever

  • Candida

  • Insect Bites

  • Insect Repellent

​

Eucalyptus Radiata 

  • Respiratory Tract Infection

  • Bronchitis

  • Catarrh

  • Sinusitis

  • Rhinitis

  • Colds

  • Influenza

  • Fever

  • Asthma

  • Rheumatism

  • Muscular Aches And Pains

  • Neuralgia

  • Abdominal Cramps

  • Menstrual Cramps

  • Headaches

  • Mental Exhaustion

  • Fatigue

  • Insect Stings And Bites

  • General Simulant and Tonic

​

Fragonia 

  • Respiratory Conditions

  • Bronchitis

  • Catarrh

  • Sinus Congestion

  • Colds

  • Bacterial And Fungal Infections

  • Pain

  • Acne

  • Inflammatory Muscular Conditions

​

Frankincense

  • Anxiety

  • Asthma

  • Bronchitis

  • Extreme Coughing

  • Scars

  • Stress

  • Stretch Marks

​

Galbanum 

  • Inflammatory Skin Disorders

  • Acne

  • Pimples

  • Cuts

  • Wounds

  • Scars

  • Bronchitis

  • Coughs

  • Respiratory Issues

  • Inflammatory Muscular Aches And Pains

  • Rheumatoid Arthritis

  • Indigestion

  • Nerve-related Conditions

​

Geranium 

  • Female Reproductive Disorders

  • Menstrual Cramps

  • Infertility

  • Endometriosis

  • Premenstrual Syndrome

  • Menopausal Symptoms

  • Circulatory Disorders

  • Reynauds Disease

  • Varicose Veins

  • Hemorrhoids

  • Neuralgia

  • Nervous Skin Disorders

  • Depression

  • Fatigue

  • Emotional Crisis

  • Stress-related Conditions

  • Wounds

  • Acne

  • Bruises

  • Minor Burns

  • Dermatitis

  • Eczema

  • Ulcers

  • Hemorrhoids

  • Head Lice

  • Ringworm

  • Sebum Balancing

  • Urinary and Liver Tonic

​

Geranium Rose 

  • Acne

  • Cellulites

  • Dull Skin

  • Lice

  • Menopause

  • Oily Skin

​

Ginger 

  • Aching Muscles

  • Arthritis

  • Nausea

  • Indigestion

  • Poor Circulation

  • Nervous Exhaustion

​

Goldenrod 

  • Coughs and Colds

  • Respiratory Congestion

  • Sinus Infection

  • Anxiety

  • Depression

  • Stress

​

Grapefruit 

  • Acne

  • Oily Skin

  • Cellulitis

  • Dull Skin

  • Toxin Build-up

  • Water Retention

  • Nervous Exhaustion

​

Gerjum Balsum 

  • Antiseptic

  • Anti-inflammatory

  • Skin Inflammation

  • Bronchial Infections

  • Colitis

  • Anxiety

​

Essential Oils Commonly Used
alphabetical  H - S

Helichrysum Gymnocephalum 

  • Expectorant

  • Anti-Allergic

  • Anti-Inflammatory

  • Astringent

  • Deodorizing

​

Helichrysum 

  • Muscular Aches And Pains

  • Abscesses

  • Acne

  • Boils

  • Bronchial Congestion

  • Burns

  • Cuts

  • Dermatitis

  • Eczema

  • Irritated Skin

  • Wounds

  • Nervous Exhaustion

  • Stress

​

Hemlock 

  • Muscular Aches

  • Bronchitis

  • Coughs

  • Colds

  • Flu

  • Anxiety

  • Stress

​

Hops 

  • Sedative

  • Anxiety

  • Stress

  • Nervousness

  • Insomnia

  • Neuralgia

  • Bruising

  • Menstrual Issues

​

Helichrysum 

  • Muscular Aches And Pains

  • Abscesses

  • Acne

  • Boils

  • Bronchial Congestion

  • Burns

  • Cuts

  • Dermatitis

  • Eczema

  • Irritated Skin

  • Wounds

  • Nervous Exhaustion

  • Stress

​

Jasmine Absolute 

  • Depression

  • Dry Skin

  • Exhaustion

  • Labor Pains

  • Sensitive Skin

​

Jatamansi Spikenard 

  • Insomnia

  • Menstrual Problems

  • Muscular Spasm

  • Muscular Contractions

  • Neuralgia

  • Sciatica

  • Bodily Congestion

  • Aging Skin

  • Physical Tension

  • Stress-related Conditions

  • Anxiety

  • Nervous Tension

  • Soothing

  • Calming

​

Juniper 

  • Colds

  • Flu

  • Acne

  • Cellulitis

  • Gout

  • Hemorrhoids

  • Obesity

  • Rheumatism

  • Toxin Build-up

​

Kanuka 

  • Chronic Inflammatory Conditions Including Rheumatoid Arthritis and Fibromyalgia

  • Sore Muscles

  • Strains

  • Back Pain

  • Pain Associated with Burns

  • Intestinal Complaints

​

Kunzea 

  • Respiratory Support

  • Congestion

  • Sinus Headaches

  • Inflammation

  • Sore Muscles

  • Relaxation

  • Insect Repellent

  • Muscular Aches

  • Joint Pain

  • Nervous Tension

  • Emotional Pain

  • Emotional Blockages

​

Ledum 

  • Aching Muscles and Joints

  • Colds

  • Bronchitis

  • Immune Support

  • Anxiety

  • Tension

​

Lavender

  • Acne

  • Allergies

  • Anxiety

  • Asthma

  • Athlete's Foot

  • Bruises

  • Burns

  • Chicken Pox

  • Colic

  • Cuts

  • Cystitis

  • Depression

  • Dermatitis

  • Dysmenorrhea

  • Earache

  • Flatulence

  • Headache

  • Hypertension

  • Insect Bites

  • Insect Repellent

  • Itching

  • Labor Pains

  • Migraine

  • Oily Skin

  • Rheumatism

  • Scabies

  • Scars

  • Sores

  • Sprains

  • Strains

  • Stress

  • Stretch Marks

  • Vertigo

  • Whooping Cough

​

Lemon 

  • Athlete's Foot

  • Chilblains

  • Colds

  • Corns

  • Dull Skin

  • Flu

  • Oily Skin

  • Spots

  • Varicose Veins

  • Warts

​

Lemon Balm Melissa 

  • Insomnia

  • Sleep Disorders

  • Indigestion

  • Nausea

  • Fungal Infections

  • Candida

  • Viral Skin Infections

  • Herpes

  • Menopausal Symptoms

  • Nervousness

  • Stress

  • Anxiety-related Symptoms

  • Depression

​

Lemongrass 

  • Muscular Aches And Pains

  • Gastrointestinal Disorders

  • Indigestion

  • Physical And Mental Exhaustion

  • Acne

  • Insect Repellent

​

Lemon Tea Tree 

  • Household Cleaning

  • Anti-bacterial Applications

  • Oily Skin

  • Odors

  • Insect Repellent

  • Anxiety

  • Stress

​

Lemon Verbena 

  • Anxiety

  • Insomnia

  • Stress

  • Indigestion

  • Perfumery

​

Lime 

  • Acne

  • Asthma

  • Chilblains

  • Colds

  • Dull Skin

  • Flu

  • Varicose Veins

​

Linden Blossom Absolute

  • Headache

  • Insomnia

  • Migraine

  • Stress

​

Mandarin 

  • Acne

  • Dull Skin

  • Insomnia

  • Oily Skin

  • Scars

  • Spots

  • Stress

  • Wrinkles

​

Manuka 

  • Bronchial Infections

  • Bronchitis

  • Catarrh

  • Coughs

  • Influenza

  • Skin Infections

  • Wounds

  • Cuts

  • Contusions

  • Fungal Skin Infections

  • Athletes Foot

  • Parasitic Infection

  • Ringworm

  • Mites

  • Head Lice

  • Scabies

​

Marjoram 

  • Muscle Relaxant

  • Muscular And Abdominal Pain

  • Headaches

  • Menstrual And Menopausal Symptoms

  • Bruises

  • Gastrointestinal Disorders

  • Indigestion

  • Spasms

  • Constipation

  • Irritable Bowel Syndrome

  • Diverticulosis

  • Insomnia

  • Stress

  • Anxiety

​

Myrrh 

  • Amenorrhea

  • Athlete's Foot

  • Bronchitis

  • Chapped Skin

  • Dysmenorrhea

  • Gums

  • Halitosis

  • Hemorrhoids

  • Itching

  • Mouth

  • Ringworm

  • Toothache

​

Myrtle 

  • Respiratory Issues

  • Bronchitis

  • Coughs

  • Colds

  • Fatigue

  • Exhaustion

  • Insomnia

  • Acne

  • Boils

  • Hemorrhoids

  • Urinary Tract Infections

​

Lemon Myrtle 

  • Influenza

  • Bronchitis

  • Herpes Simplex

  • Antibacterial

  • Antifungal

  • Sedative

  • Carminative

​

Nutmeg 

  • Gastrointestinal Spasm

  • Nausea

  • Upset Stomach

  • Rheumatism

  • Arthritis

  • Muscular Aches And Pains

  • Muscular Injury

  • Menstrual Cramps

  • Nervousness

  • Tension

​

Ocotea

  • Emotionally Balancing

  • Anxiety

  • Stress

  • Anti-Inflammatory

  • Spirituality and Meditation

​

Bitter Orange 

  • Colds

  • Constipation

  • Dull Skin

  • Flatulence

  • Flu

  • Gums

  • Mouth

  • Slow Digestion

  • Stress

​

Orange, Sweet 

  • Colds

  • Constipation

  • Dull Skin

  • Flatulence

  • Flatulence

  • Flu

  • Gums

  • Mouth

  • Slow Digestion

  • Stress

​

Oregano 

  • Antibacterial

  • Antifungal

  • Antiviral

  • Expectorant

  • Stimulant

​

Patchouli

  • Acne

  • Athlete's Foot

  • Chapped Skin

  • Dermatitis

  • Eczema

  • Fatigue

  • Frigidity

  • Hair Care

  • Insect Repellent

  • Mature Skin

  • Oily Skin

  • Stress

​

Peppermint 

  • Asthma

  • Colic

  • Exhaustion

  • Flu

  • Digestion

  • Flatulence

  • Headache

  • Nausea

  • Scabies

  • Sinusitis

  • Vertigo

​

Pine, Scotch

  • Colds

  • Coughing

  • Flu

  • Rheumatism

  • Sinusitis

  • Rheumatism

  • Muscular Pain/Injury/Fatigue

  • Gout

  • Bronchial Infection

  • Sinus Congestion

  • General Debility

  • Fatigue

  • Mental And Nervous Exhaustion

​

Rosemary

  • Aching Muscles

  • Arthritis

  • Dandruff

  • Dull Skin

  • Exhaustion

  • Gout

  • Hair Care

  • Muscle Cramping

  • Neuralgia

  • Poor Circulation

  • Rheumatism

​

Rose 

  • Depression

  • Eczema

  • Frigidity

  • Mature Skin

  • Menopause

  • Stress

​

Sage

  • Muscular Aches

  • Joints

  • Headaches

  • Digestive Upsets

  • Sore Throat

  • Menstrual Cramping

  • Nervousness

  • Mental Fatigue

  • Emotional Exhaustion

  • Memory Loss

  • Acne

​

Sandalwood 

  • Bronchitis

  • Chapped Skin

  • Depression

  • Dry Skin

  • Laryngitis

  • Leucorrhea

  • Oily Skin

  • Scars

  • Sensitive Skin

  • Stress

  • Stretch Marks

​

Silver Fir 

  • Catarrh

  • Sinusitis

  • Bronchitis

  • Bronchia

  • Tract Discomfort

  • Dry Cough

  • Rheumatism

  • Muscular Aches And Pains

  • Feverishness

  • Anxiety

  • Tension

  • Seasonal Affective Disorder (SAD)

​

Spearmint 

  • Asthma

  • Exhaustion

  • Fever

  • Flatulence

  • Headache

  • Nausea

  • Scabies

  • Vertigo

Essential Oils Commonly Used
alphabetical  T - Z

Tea Tree 

  • Acne

  • Athlete's Foot

  • Candida

  • Chicken Pox

  • Cold Sores

  • Colds

  • Corns

  • Cuts

  • Flu

  • Insect Bites

  • Itching

  • Migraine

  • Oily Skin

  • Ringworm

  • Sinusitis

  • Sores

  • Spots

  • Urethritis

  • Warts

  • Whooping Cough

​

Tea Tree, Lemon 

  • Household Cleaning

  • Anti-bacterial Applications

  • Oily Skin

  • Odors

  • Insect Repellent

  • Anxiety

  • Stress

​

Thyme

  • Arthritis

  • Colds

  • Cuts

  • Dermatitis

  • Flu

  • Insect Bites

  • Laryngitis

  • Lice

  • Muscle Aches

  • Oily Skin

  • Poor Circulation

  • Scabies

  • Sore Throat

​

Valerian 

  • Insomnia

  • Nervous Tension

  • Migraine

  • Nervous Indigestion

​

Vanilla Absolute 

  • Stress-Induced Conditions

  • Nervous Anxiety

  • Nervousness

  • Insomnia And Restlessness

  • Unexplained Painful Limbs

  • Nervous Stomach

  • Nausea

  • Inability To Relax

​

Verbena Lemon

  • Anxiety

  • Insomnia

  • Stress

  • Indigestion

  • Perfumery

​

Violet Leaf Absolute 

  • Rheumatic Conditions

  • Fluid Retention

  • Edema

  • Cellulite

  • Stress-induced Acne

  • Prematurely Aged Skin

  • Bruising

  • Sore Skin

  • Nervous Exhaustion

  • Perfumery

Wintergreen 

  • Inflammation

  • Pain Management

  • Rheumatoid Arthritis

​

Yarrow 

  • Rheumatism

  • Arthritis

  • Inflamed/Injured Muscles

  • Muscular And Menstrual Cramps

  • Scarring

  • Acne

  • Eczema

  • Rashes

  • Hemorrhoids

  • Wound Care

​

Ylang Ylang 

  • Anxiety

  • Depression

  • Frigidity

  • Hypertension

  • Palpitations

  • Stress

​

Yuzu 

  • Nervous Stomach Cramps

  • Cellulite

  • Neuralgia

  • Influenza

  • Colds

  • Convalescence

  • Stress-induced Skin Conditions

  • Devitalized Skin

  • Nervous Tension

  • Nervous Exhaustion

  • Chronic Fatigue

  • General Tonic

bottom of page